An active sex life brings physical and mental satisfaction, increases self-esteem is beneficial to health, and therefore to the power of the male part of the population is very seriously. Among the most frequent online requests is to research the information and answer the questions: how to increase the power of the men folk remedies, and what are the ways to improve the erections to the house.
Pharmacies and food stores intimate on the choices offer a multitude of development of the pharmaceutical industry, whose main objective is to improve the sex and potency in men. The various sites are full of ads miracle cure doubtful composition, with the promise of crne boldness more strong erections until old age.
Acquired and proven by centuries of experience of the ancestors gives the opportunity to test out the recipes to increase the sexual function of the traditional medicine. Understand the range of methodologies and tools is not easy, and this article will help men to systematize the basic information that will help improve the quality of sex a simple and accessible means.
The reasons for the decline of the power
According to surveys, disorders of erectile function psychogenic nature in Russia suffers about 75% of men aged less than 23 years. It is these types of reduction of the quality of sexual life due to the lack of a strong erection which does not originate from the presence of serious pathologies, requiring the intervention of the doctor. The knowledge and timely elimination of the causes of the decline of male potency is the safest way to avoid the difficulties related to sex.
External causes
The abundance of stress, fatigue, poor diet, bad habits, sedentary lifestyle, overweight, the obsession of men are afraid to be insolvent lover, have a significant impact on the power of men.
The detection of negative impacts and their elimination will help to strengthen the power and improve the quality of intimate life. Adjust the negative impact of external causes can be people of means, without having recourse to the assistance of a professional and do not abuse pills.
The individual characteristics
For most of the representatives of half of mankind important is the satisfaction of her sex partner. It is not uncommon, when to impotence in men, everything is in order, the erection arrives on time, but the duration of the sexual act proves to be too short to allow the woman reached orgasm. In this case, you may be able to recommend solutions aimed at increasing endurance, as well as use of drugs that may prolong the time of love.
Methods to improve the power
Described below are the reasons easy to the correction of ways and provide an understanding of how to increase the power of men at home.
The elimination of external causes
The use of healthy lifestyles, in the case of disorders of the sexual sphere in men is of paramount importance. Most of the methods and tips popular concern in particular the issues of nutrition, get rid of bad habits, as well as the need of physical exercise. Compliance with these simple recommendations in order to strengthen the power, without the use of a so delicate with the help of a specialist, using the tools available.
Power
The food products can be of great help and increase the virility in a natural way. The products form the basis of the power directly depends on the ability to the full realization of the sexual act, the brightness of sensations, the quality of the male semen.
It must necessarily be on the table of men willing to raise the level of your sexual energy?
- The fish and seafood. The contents of these products are useful, amino acids and trace elements, which increase the production of the major male hormone testosterone, which makes them an indispensable part of the ration for those who wish to increase the power. Particularly useful for marine fish and crustaceans.
- Honey. This natural product contains substances that increase stamina and improve semen quality. Enters into the composition of many national recipes to improve erectile function. Some varieties of honey enriched by other components of beekeeping. The contents of the pollen or the royal jelly is capable of turning a tool into a true remedy for impotence.
- Nuts. The essential oils contained in this document are considered aphrodisiacs recognized, therefore, can significantly increase the power. Nuts, filled with honey, known as a folk remedy with useful properties. The components of this composition are capable in the shortest possible time to increase the sexual excitement, and as an added bonus to provide enough energy for long the pleasures of love. Such a mixture, as a way to increase the power has been widely used since the ancient times.
- Of the meat. The protein contained in meat products, you can't replace other foods. The essential amino acids needed for the proper functioning of the reproductive system and ensure the maintenance of persons at the appropriate level. Popular wisdom advises also in addition to eat meat to be able to boast of good male health.
- The vegetables and fruits. Necessary to obtain vitamins and trace elements, which increase the semen production, improving its quality. The onions, tomatoes, turnips – are the most useful for the health of men. Among the fruits, the leaders recognized by the increase of sexual activity palm belongs to the citrus fruits. To enrich the diet of vegetables in sufficient amounts, by eating of the fruit, you can enhance sexual potential.
- Eggs. This product enables you to obtain useful protein, but with a use prevents the accumulation of bad cholesterol. The circulatory system is fully provides the body by the blood and the oxygen, including the manhood.
- Herbs and seasonings. No wonder caucasian people are known for their temperament. By eating an enormous amount of nature and greenery, they raise the level of testosterone in the body. In addition, the antioxidants present in the green plants, able to prolong the youthfulness, by improving the cell renewal process.
The inclusion in the daily diet of the products in the list, you will help to avoid the problems associated with impotence, increase the libido and help you build a man a healthy sex life. In addition, most of the components of the correct diet will be a good prevention of excess weight gain, which impacts negatively on the libido and the quality of sex.
Herbal supplements
Well-known folk remedies, able to increase the power, are extracted from ginseng and eleutherococcus. Extracts of these plants unique, able to prolong youth and longevity sexual in old age. Simple, traditional recipes, consisting of these tools, will require more time and the cost of their preparation, therefore, to strengthen the power of their use may any man.
Take unnecessary medicines that you can buy in a pharmacy, not worth it.
The desire of men to increase the power with the help of chemical additives may face unpleasant consequences. A part of them to the addiction, most drugs have limitations and contraindications to their use, and some of the tools are just less expensive and abusive, without affecting the power.
In case of need, recommendations on the pills you can apply, only give a qualified physician. The resolution of problems not related to the pathological processes can be trusted to a simple and popular means.
The training
A good power is directly related to the physical activity. By increasing the blood flow to the pelvic organs, you can avoid the drain and prevent the development of diseases of the genito-urinary system. The muscle training a good effect on the endurance needed for the long of the sexual act.
Centers exercises for men with regular use of their implementation is an effective method to combat the premature ejaculation. The bonus with workouts will become a toned body, which, in itself, is attractive to the ladies.
It is useful to master the Kegel exercise. Conscious of the management of the muscles, will allow you to adjust the level of the erection, enhance the sensations during sex, and in general, will increase the power. The proponents of these training sessions is the possibility to perform in any place, an imperceptible tension in the muscles intimate no one will see it.
Getting rid of bad habits
The fascination of alcohol and nicotine leads to blockage of the blood vessels, to the reduction of their tonicity and increases the risk of development of erectile dysfunction. The power of heavy smokers to be in danger, and contained in the cigarettes of resin and heavy chemical elements are capable of causing serious violations of the sexual function.
The culprit is the narrowing of the blood vessels, including supplying the penis, this what the filling of the blood is very slow and insufficient for a stronger erection measurement. Increase the power, while continuing to abuse the bad habits very difficult.
The fight against stress
The troubles come in person, they must learn to cope, not allowing stress factors to bring the disorder in the sexual life. Different breathing techniques, calming, ear-training, relaxation can reduce the harmful effect of the psychogenic loads on the body and increase power.
According to the possibilities, man must avoid the conflict, to spend more time in nature, surround yourself with only the positive aspects are configured people.
The good people a quick way to reduce the level of stress, and at the same time, and the formation of blood vessels is a contrast shower. The alternating flows of cold and hot water soothes the nerves and tones up the body. The ancient greeks noticed, "in a healthy body, healthy mind".
The adjustment of the individual characteristics
In regard to the correction of reasons that relate to the characteristics of the organization and are related to the quality of the erection, or to push them back, then using the tool of local application. Common among the men have received ointments, gels, sprays, drops, to strengthen the flow of blood to the penis.
You can choose the composition, increasing the dimensions of the manhood, the holder of the cooling effect or flavoured.
The use of these tools is a good alternative to the pill of Viagra or other popular drug. Improve in a few minutes, an erection remedies that are safe, do not cause habituation, can be applied to the man, at the right time and act very quickly. Integrated influence on the organization of these tools have not, which simply lets you control the power in case of need.
The domain of the national means of strengthening the power can be attributed to choice of positions in which the erection easier to maintain. By choosing postures in which the increased risk of the inflow of blood to the penis, you can easily adjust the duration of the event. For example, the choice of the posture of the "man above" greatly improves the blood circulation, and as a bonus, you can get another excitement from the contemplation of his partner.
The fact you follow these simple tips and the use of methods popular in the house, you will have many years of take advantage of a process-nice, without too much effort, which allows you to increase android potential without chemistry.